HOW TO FEEL BETTER ALL DAY
Experience less back pain all day with these Posture Quick Fixes:
Morning Magic
Midday Makeover
Bedtime Bonus
Tired of neck stretches that don't help? Want to be done with low back tightness? Short on time?
If so, the Posture Quick Fix (PQF) programs are your answer.
Fix your posture, relieve your pain
My neck hurt, my shoulders hurt & my posture was bad
Like me, your neck, shoulders and back probably hurt because of postural mis-alignments...But trying to sit straight or stand tall is a lot to think about all day when you've already got a full plate.
Imagine my joy when I finally found exercises that fixed my posture and relieved my pain and...I can sit and stand in good posture without spending a lot of time thinking about it.
Now, I'm going to help you feel better with 3 routines that will:
~ Improve your posture
~ Improve your work output
~ Give you relief
It's not the pillow...or the desk
Buying a new mattress, a new pillow or getting a standing desk won't fix your aches and pains.
You don't have time to think about your posture all day.
But you do have to change your posture in order to feel better and the Posture Quick Fix exercises are designed to do just that...
No time for "stretches"?
I know, you're busy.
That's why I created these short & simple postural fix routines that you can do in just about any setting at any time without equipment.
You can literally do each set in under 5 minutes!
Don't want to spend a lot of money?
Not only are these a quick fix; they're also very affordable. You are getting three quick fix routines that will help alleviate neck, shoulder and back pain for just $57.
ps ~ not only do these work; they're also a lot less expensive than repeat visits to the chiropractor or PT.
Tried everything & nothing works?
I know how it feels. I tried everything (neck stretches, foam rolling, pilates, massage, PT +++) and still my neck hurt, my shoulders hurt, my entire back hurt. I hurt when I went to bed, I hurt when I woke up, I hurt no matter which pillow I used (and I bought a bunch), I hurt at work, I hurt when I was cooking or doing dishes and I hurt when I worked out.
i found posture therapy ...
...Then I got better
I found a method using exercises that restored proper posture and alignment and I got better.
I feel better, I sleep better and I'm far more productive because I'm not thinking about pain.
Hi, I'm Stasia
For over 2 years I'd tried EVERYTHING to get rid of neck and back pain that kept me from doing activities I loved and even from basic tasks like wiping down a countertop. I was frustrated, depressed and tired of spending tons of money without finding long lasting relief.
I saw all kinds of practitioners who all promised to help me feel a lot better in just a few weeks. Sadly that never happened. On occasion I felt better for a few hours or a day, but that was it....and I was spending a lot of money in my desperate search for healing.
Then, a neighbor introduced me to the method whose exercises I've included in these postural quick fixes, and I was shocked at how much better I felt in a few short days.
I learned that posture matters and that if I didn't do specific corrective exercises to improve my posture and change in my alignment by creating new muscle memory I simply wouldn't get better.
Adjustments weren't enough because my body would always go back to it's old habitual poor posture. Doing these corrective exercises (that were totally different from any PT or other stretching I'd done) resulted in the long lasting change my body needed and I finally found relief from chronic pain.
just imagine
...what it will be like to sit at your desk at work without pain
...do yard work or shovel snow without pain
...hold your kids or grandkids without pain
Doing life with less pain & better posture
...
without having to think about it
Feel better when you wake up + at work all day + when you sleep
Improve your posture, feel better & see results without.....
Wasted time, wasted money, frustration, having to think about good posture all day and without pain and tightness that just won't go away.
Sciatica gone + better range of motion!
"my sciatica started feeling better within 24 hours"
Limited range of motion fixed
"I had pain and limited range of motion in my left shoulder when I arrived to work with Stasia. Stasia had me do just 3 exercises and then re-tested my shoulder and I had no pain and full range of motion!"
~ Christie L
Sciatica pain gone
"I had terrible sciatica and after one visit and doing all of the exercises on the personalized menu Stasia made for me my sciatica started feeling better within 24 hours."
~ Hannah F
"...changing my posture has changed my life!"
~ Deborah W
introducing
Posture Quick Fix
Posture Quick Fix was created for busy people who want to feel better when they wake up, while they're at work and while they sleep.
Each of these under 5 minute routines was created to help improve posture + reduce pain and tightness day and night.
QUICK FIX 1: MORNING MAGIC:
DISCOVER THE SECRET TO AN AWESOME MORNING
QUICK FIX 2: MIDDAY MAKEOVER:
GET OUT OF THE MIDDAY SLUMP & FEEL BETTER
QUICK FIX 3: BEDTIME BONUS:
ENJOY A GOOD NIGHT'S SLEEP AFTER REALIGNING
→ WHAT’S INCLUDED.
Morning Magic
Get out of bed and do these 3 postural quick fix exercises & start your day in better alignment.
Better alignment will help you feel better, think more clearly and be more productive.
Midday Makeover
Do you sit at a desk all day or maybe you stand? Do you chase kids around all day? Maybe you work construction or retail and you're moving around a lot.
Regardless of what you do all day, these 3 Posture Quick Fix exercises are essential in keeping pain or tightness at bay while reminding your body what proper alignment looks and feels like.
Bedtime Bonus
Resetting your posture and alignment in under 5 minutes will help relieve end of day aches and pains + improve your sleep!
Posture Quick Fix will...
Help you feel better, look better, move better & be more productive and best of all, it's quick and easy!
There's more!
Not only are you getting the 3 posture quick fix programs, but I'm also throwing in my very favorite hip flexor release exercise and 1 free group class session!
01
Hip Flexor Release
Get your hands on an exercise that's helped countless clients release tight hip flexors + reduce back pain + improve shoulder alignment. We all need this!
02
Free Trial Class
Join me in person or on Zoom for one Functional Motion group class. The 55 minute class will help you learn more about posture and take you through key exercises to help improve overall balance and range of motion.
Money Back Guarantee:
This program has been created for people with chronic nagging pain or tightness and the exercises have helped them
feel better + move better + look better. However, if you're not 100% happy with this program I am offering
a full refund if you're not happy with the program within the first 14 days.
Posture Quick Fix
How to get rid of head, neck, shoulder and back tightness in under 5 minutes + release your tight hip flexors!
Morning Magic. . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . (Value $37)
Midday Makeover. . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value $37)
Bedtime Bonus . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . (Value $37)
Bonus 1: Hip Flexor Release. . . . . . . . . . . . . . . . . . . .(Value $15)
Bonus 2: Free Group Class Visit. . . . . . . . . . . . . . . . .(Value $15)
TOTAL VALUE = ($141)
Today's Price = $57
quick change
Tim M
Less back pain + better flexibility
"Last year, my back went out twice...That is when I discovered Pain Free Clinic of Denver....Stasia was able to help me overcome my original pain without the use of steroids..."
Jacob E
"This Changed My Life"
"This changed my life. I was plagued with an unknown back issue that when I woke up the pain was at level 9. The Dr sent me for an MRI and an x-ray which showed nothing significant. Even the muscle activation guy and my Chiropractor could not fix me. Stasia did a great job and showed me things I never knew. I am back 100% and I can wake up not in pain. If you have an issue have her take a look. Magic!"
CHANGE YOUR POSTURE CHANGE YOUR LIFE
~ You can improve your posture
~ You can reduce your pain
~ You can improve your flexibility
...even if you've tried everything and nothing else has worked
Posture Quick Fix
YOU WILL FEEL BETTER + MOVE BETTER + LOOK BETTER WITH POSTURE QUICK FIX
Morning Magic. . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . (Value $37)
Midday Makeover. . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value $37)
Bedtime Bonus . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . (Value $37)
Bonus 1: Hip Flexor Release. . . . . . . . . . . . . . . . . . . .(Value $15)
Bonus 2: Free Group Class Visit. . . . . . . . . . . . . . . . .(Value $15)
TOTAL VALUE = ($141)
Today's Price = $57
you asked
Here are a few commonly asked questions.
Will I need any extra equipment for these exercises?
No, many of my clients use things they have at home to replicate the equipment I use in my office (yoga strap, yoga block, large foam block).
At home my clients use things like a pillow, a belt, a folding chair or ottoman.
HOW LONG CAN I KEEP THESE PROGRAMS?
These programs are yours to keep for the life of the program.
WHO SHOULD NOT PURCHASE THIS PROGRAM?
Good question! I honestly believe this program helps anyone and everyone. While the exercises in the program are not medical advice, they are designed to help improve posture. Improved posture helps just about everyone feel better.
Too busy to do exercises? These 3 programs are short; designed for people with a busy schedule.
STILL NOT SURE?
Trust what so many of my clients have said
These exercises help and can be life changing
You get all 3 programs + two bonuses for the price of one program.
You simply can't lose
Posture Quick Fix
Don't wait any longer, grab Posture Quick Fix and break out of that back or neck tightness
Morning Magic. . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . (Value $37)
Midday Makeover. . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value $37)
Bedtime Bonus . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . (Value $37)
Bonus 1: Hip Flexor Release. . . . . . . . . . . . . . . . . . . .(Value $15)
Bonus 2: Free Group Class Visit. . . . . . . . . . . . . . . . .(Value $15)
TOTAL VALUE = ($141)
Today's Price = $57
PAINFREEDENVER.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS